Muscle Masterclass: Hypertrophy Program
Gain Pounds of Muscle While Getting Stronger
This program is the ultimate guide to hypertrophy (building muscle). In it, I teach you everything you need to know about training to maximize muscle and strength gains.
You will also have access to multiple training programs designed to get you bigger, and stronger. They should each be done for at least 8-12 weeks.
Who is this for?
- Guys who want to build pounds of muscle.
- Build a wide, strong, and capable physique.
- Master training in the gym to get results for life.
- Guys who struggle to put on size.
My main motivation behind writing this is due to seeing SO many people struggle to get results. I couldn’t tell you how many people I’ve seen who were 2 years + into working out and saw zero progress.
Yes, zero. As disheartening as it sounds this is the reality for many people. Most people simply do not know how to train properly.
This program will put you miles ahead and save you YEARS of trial and error.
Here's what you get:
- Muscle Master Class (main program, 30+ pages)
- Common mistakes in the gym
- The key elements of effective training
- Anatomy and biomechanics of lifting
- Multiple 8-12 week training programs to build pounds of muscle
- A guide to nutrition for muscle growth
- Muscle-building grocery list
- Original muscle mastery lean bulk program ($60 value)
- 6-month bulking program
- Expect bigger arms, wider shoulders and back, and a thicker chest.
Main Program Outline
Module 1: Intro, Most Common Lifting Mistakes
Module 2: Training for Strength and Hypertrophy
Module 3: Anatomy and Biomechanics of the Major Muscle Groups
Module 4: Multiple Training Programs
- 3 Day/week Full-body split
- 4 Day/week Upper/Lower split
- 5 Day/week push/pull/legs split
- Original muscle mastery lean bulk program
QnAs
Is this program suitable for beginners?
Yes, this is a great program for both complete beginners and advanced lifters. It contains multiple workout programs for beginners, intermediates, and advanced gym goers.
Do I need access to a gym?
Yes, a gym membership or a good home gym is required.
Does this work for all ages?
This program is best suited for people ages 18-50. Older gentlemen can follow this program assuming they have some lifting experience and no major injuries.