The Anabolic Nutrition Manual: Nutrition for Male Health & Fitness
Nutrition For Men's Health & Fitness
Tired of mainstream nutrition advice full of lies, funded studies, fear-mongering, and so many contradictory opinions?
You've probably heard of keto, paleo, carnivore, vegan, etc.
There are a TON of unsustainable diet models full of restrictions many of which lead to deficiencies and health problems down the line.
I created this guide for men looking to gain a deeper understanding of nutrition to regain their health, fitness, and vitality.
Increase Testosterone In 30 Days
One of the biggest causes of the low testosterone epidemic is poor nutrition.
You will learn exactly what and how to eat to fix nutritional deficiencies and avoid the wrong foods to boost your testosterone levels without pills or injections.
Take a look at some of the results men have gotten from implementing the nutritional advice in the program.
Gain access to pages of meal plans and nutritional information to increase your testosterone levels in 30 days or less.
Lose Fat and Boost Your Metabolism
Getting lean and muscular has just as much to do with your diet as it does training in the gym.
You will gain access to meal plans and dietary protocols to help you boost your metabolism and get lean while maintaining muscle mass.
You no longer have to rely on restrictive diet models where you only eat nothing but dry chicken and salads.
Avoid The Toxins of The Modern World
Our modern environments are full of endocrine-disrupting chemicals and heavy metals that wreak havoc on our health.
Endocrine and heavy metal exposure cause a lot of damage:
Hair loss
Low testosterone
Gut issues
Cancer
Metabolic issues
Skin issues
You will learn where they are found, how to avoid them, and various protocols to help your body rid itself of them over time.
Fix Gut and Skin Health
Poor gut and skin health often go hand in hand are both tied to nutrition.
They are often caused by nutrient deficiencies, eating too many of the wrong foods, or both.
Why I Wrote This Guide
This guide is my exact approach to nutrition.
Everything I know about how to eat for optimal health, testosterone levels, gut health, muscle growth, and fat loss.
In the past, I struggled with:
- anxiety
- skinny-fatness
- low testosterone
- skin issues
- auto-immunity
- nutrient deficiency
Once I changed my own approach to eating I overcame all of these problems and experienced exponential growth in my health and body.
What you will learn
✅ Gain a deeper understanding of nutrition
✅ Learn exactly how to eat for health and longevity
✅ Learn metabolic typing and how to eat for your physiology
✅ Learn how to eat for muscle growth and fat loss
✅ How to increase testosterone through diet and lifestyle
✅ A complete guide to nutrition for male health and fitness
Module 1: Introduction
- About the program
- What actually makes a diet healthy
Module 2: Nutrition for Men's health and fitness
- Part 1: Hunger Signaling & Mitochondrial Optimization
- Part 2: Metabolic Typing & Macro-nutrients
- Part 3: Micronutrients & Fixing deficiency
- Part 4: Hydration
Module 3: Fixing Gut Health
- 9 Tips to Fix Your Gut Health
Module 4: Optimizing Androgens
- Part 1: How to Increase Testosterone Without TRT
- Part 2: Modern Pollutants & How to Detox
Module 5: Optimizing Sleep
- Complete sleep and circadian rhythm guide
Module 6: Supplement Guide
- The Top Supplements for testosterone
- Why they work
- Forms and brands I recommend
I will constantly be updating and adding more meal plans, information, and more actionable advice to this guide.
As a result, the price will go up but past customers gain access to the information at no additional charge.