Skinny-fat Sovereignty: Build Muscle while Dropping Body Fat
The solution to the soft-bodied physique
Most men alive today have something in common.
They are too fat and under-muscled.
This is what they look like:
Their bodies are soft, weak, and frail. They might look skinny in a shirt, but removing it exposes the years of physical neglect.
The combination of low muscle mass and an elevated body fat % is medically referred to as sarcopenic obesity or as the bros call it, skinny-fatness.
When neglected, it puts you at a far greater risk of developing diseases like:
- Type 2 diabetes
- Heart disease
- Hypertension
- Cancer
The good news is you can reverse it and change your body composition for the better and it is quite simple.
The truth is in today's world, being fit is a luxury mainly reserved for the wealthy. The statistics show that the wealthier an individual is, the more likely he is to have a six-pack and a muscular frame.
However, you do not have to spend thousands of dollars on health and fitness protocols, luxury gyms, expensive 1 on 1 coaching, and IV vitamins to become strong and fit.
A simple, effective, and inexpensive program followed to the tee can bring you results that are just as great.
This is why I wrote this program. After years of training, coaching, studying, and writing I decided to create this program for the average unfit and skinny-fat man today.
What you will get:
- Main skinny-fat program
- What causes a skinny-fat body
- Understanding body composition and bf %
- How skinny-fat people should train
- Best diet model for body re-composition
- Understanding macro and micro-nutrients
- Importance of protein
- Workout programs
- Grocery guide for fat loss
- Eating strategies for fat loss
- Guide to eating out and on the go
- Testosterone and energy sleep guide
This will not give you results overnight (nothing will, obviously) but it will give you the best framework to re-comping your body and staying lean and muscular for life.
Follow this program for as long as you need. Some of you may need 2 months to see dramatic results, and some of you may need an entire year.