Metabolic Fat Loss: My fat loss system

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Lose 10 to 15 pounds in the next 8 weeks.

Most fat loss programs promise to help you lose a bunch of weight but end up leaving you hungry with a destroyed metabolism.

I have designed a program to help you lose fat as quickly and as sustainably as possible without losing muscle or strength.

It requires ZERO cardio.

This is the exact fat loss protocol that I use when looking to get leaner and cut significant amounts of body fat.

Here's a before and after of me. Over 20 pounds down in a little under 3 months while following this program.

Whether you are very overweight or looking to lean down a bit, this is the program for you. My approach is calculated but not extreme.

What To Expect

✅ 1-2 Pounds of weight loss every week

✅ How to eat for satiety and metabolic health

✅ How to use short fasts to boost fat loss (not intermittent fasting)

✅Simple and effective workouts to maintain muscle mass

✅ Different meal plans to follow and structure your diet off of

This is not a "keto" or carnivore approach. There is no crash dieting or severe food restriction.

Nor is it one of those "Drop 50 pounds in 2 months!" BS "programs" that offer you nothing but lies.

This is the exact system I MYSELF have used in the past. I wish I had this program to follow years ago.

You will have refeed days where you can virtually eat whatever you like. I am not here to traumatize you into sticking to a restrictive diet model.

You will, however, be expected to track your food intake, eat high protein, and even do some short-term fasting from time to time (this part is optional but definitely speeds up the process).

This approach focuses on leveraging satiety and fixing metabolic health for sustainable and long-term fat loss.

This program is not for those who

Are not serious about their health
Want quick results with no effort
Are not willing to invest in their health and well-being.

It is, however, for those who want to

Make significant changes in the next 8+ weeks
Increase energy levels
Increase testosterone
Improve their mood and mental clarity
Learn what and how to eat for optimal health and fat loss

If you are serious about losing fat then get the program.

Program Outline

Module 1: About the program

Module 2: Calories and macronutrients

Module 3: Dominating your appetite

Module 4: Understanding leptin and increasing leptin sensitivity

Module 5: Fasting

Module 6: Refeed days

Module 7: Maintaining muscle while cutting

Module 8: Tracking Progress

Module 9: Meal plans

Module 10: Training programs

Q&As

Does this program require a gym membership?

A gym is not required. However, you are expected to do resistance exercises. The program has training plans for in the gym and at-home bodyweight training.