FREE: 12-Week Beginner Workout Program

Build a Solid Strength and Muscle Foundation

This is a 3-day-a-week (12-weeks total) total body push and total body pull routine designed primarily for beginners or those of you who have taken considerably long breaks from the gym.

This is designed to give you a solid muscle and strength foundation to progress into more intermediate to advanced workout routines.

What is this program meant to do?

This program is meant to give you a solid strength and muscle foundation before progressing to other intermediate programs.

It is a beginner program designed to:

• Get you strong enough to do pull-ups, and push-ups if you aren’t able to do them yet.
• Strengthen your lower back and hip hinge.
• Get you accustomed to the basic movements (push, pull, squat, hip hinge).
• Build a significant amount of muscle and strength.

Expect to build more muscle and get stronger at the end of this program. 

There is also a brief diet and nutrition outline to follow at the end of the program.

Click on "I want this!" to download your copy.

(Put a "0" in the box to get this for free. Donations are always appreciated.)