10 Principles of Weight Training: The beginners guide to the gym

Free guide to lifting

This is a free guide for beginners who have started or a looking to start lifting in the gym.

It goes over the most essential principles of weight training to ensure the most efficient results in the gym.

These are the principles I wish I knew and dialed in my first year in the gym.

Getting these down will put you physically ahead of 99%+ of people.

Get the guide, you'll save yourself months of trial and error.

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